The Science of Daily Self-Discipline by Oliver McAndrew

This is not a just because book. The Science of Daily Self-Discipline is the first book in the series The Science of Self-Help. A series of self-help books using the results of behavioral science for personal development and growth. The books are designed to deliver information backed by cited case studies, quantifiable data, and accredited research performed by scientists and professionals in their respective fields. I stick to the facts and give you, the reader; real, reliable, and proven information to help you succeed in creating permanent and productive changes in your life. I don’t bore you with the unnecessary details of the science (honestly, I doubt I could even if I wanted to). I leave the details to the scientists. Instead, I show you how to apply the proven concepts in your life to achieve real change.